Italy's Alpine Valleys - Sud Tyrol, Lake Garda and Verona
Bike - Self-Guided Tour

Overview
Home to some of the country's best bike paths and backroads, discover North Italy traversing verdant valleys beneath Alpine peaks and mountain glaciers, and exploring charming small towns and vibrant historic cities. The tour begins close to the Austrian border, deep in the heart of the Sud Tyrol - here the Via Claudia Augusta made its way to the Italian peninsula through the Venosta Valley, historically the most important crossroads between north and south. You’ll glide down towards the Trentino region through fascinating cities like Merano and Bolzano, eventually cycling reaching wine country as the climate becomes more Mediterranean near Lake Garda where you'll navigate the length of one of the grand Italian lakes (with bikes on hand!), and explore its colorful waterfront towns. The tour ends in lovely Verona – spend a couple of additional days here exploring this beautiful art city, or continue south along the Veneto towards majestic Venice, capping off a grand Italian holiday.This low-difficulty itinerary also offers more challenging rides easily reachable from the main route, to epic mountain climbs and passes. This is a great tour for couples, friends or families of mixed cycling abilities (and even for kids!) blending the culturally unique Austro-Italian north with everything that can be expected from an Italian bike tour – great food, cycling and scenery combine in this highlight-packed itinerary.
Highlights
- Cycling on perfect bike paths
- Scenic alpine valleys, typical Tyrolean villages
- The Val Venosta
- Caldaro wine region
- Merano, Bolzano, Trento, Verona
- Sarco Valley and Arco
- Lake Garda
Daily itinerary

Day 1 Day 1 - Tour begins in Silandro
Highlights: Welcome to Silandro in the Sud Tyrol
Arrive in Silandro and meet us for a bike fitting and tour briefing. We'll go over the tour in detail, show you how to use your gps and navigation tools, and answer all your questions, getting you ready for the adventure ahead. In the heart of the Val Venosta along the Via Claudia Augusta, Silandro is considered a "market town" in this region dotted with farms, fruit orchards and pastures. A tidy and pretty town, surrounded by breathtaking mountain scenery, it provides an excellent starting point for a bike tour, where you'll be able to stroll the streets and watch the locals go by in the afternoon.
Daily distance: after fitting your bike, you are free to test the bike cycling the distance of your choice
Accommodation: Pension Schweitzer, or similar. Upgrades available - please inquire for details
Day 2 Day 2 - Cycling the Val Venosta
Highlights: Alpine valley scenery; Tyrolean villages
Today you'll start cycling gently up the valley, northwest towards the Austrian border and heading to Glorenza (Glurns), known for its pretty town centre and the imposing fortified walls encircling the old town. On the way, visit the small town of Lasa and its marble quarries (of such a high quality that's it's been mined since Roman times), with the Churburg Castle in sight. If you’d like to add some cycling, you can continue up valley to nearby Malles (or more, if desired) with more spectacular cycling, mostly on paved bike paths and with one small climb on the way.
Daily distance: 50 km (31 miles)
Elevation gain: +391m (1283 ft)
Terrain type: rolling Hills
For additional mileage and more challenging cycling today, we recommend catching the train in Silandro (very easy to board for cyclists) going north to Malles, where the train line ends (purchase the Trentino Card which includes all train transport, funiculars and other options.) Then continue cycling up-valley as far you’d like towards the Resia Pass on the Austrian border; on the way, you'll see the amazing underwater church (its spires jut out of a beautiful lake). From the lake, it’s 43 km back to Silandro with 160m elevation gain and 960m elevation loss, most on a paved bike path.
Accommodation: Pension Schweitzer, or similar.
Day 3 Day 3 - Cycling Silandro to Merano
Highlights: Lovely bike paths; Merano
Today’s ride is very gentle, mostly downhill and allowing cyclists to take it easy and enjoy the beautiful scenery. En route, stop to admire the Castelbello castle perched on a rocky cliff, and beer lovers will want to stop at the wonderful Forst brewery just before Merano. Situated in the basin of the Val Venosta, this vibrant small city has a Mediterranean feel - a mild climate allows for palm trees, grapevines and even olive trees to flourish here. Plenty of sightseeing to do here, and our hotel has a great location on the riverfront strand, with outdoor café and restaurant.
Short option: Daily distance 36 km (22 miles); Elevation gain + 105m (344 ft) - Terrain type: mostly flat
Longer option: Daily distance 75 km (47 miles); Elevation gain + 560 m (1837 ft) - Terrain type: rolling hills
Accommodation: Hotel Aurora, or similar. Upgrades available - please inquire for details
Day 4 Day 4 - Cycling Merano to Bolzano via Caldaro
Highlights: Val Venosta, Caldaro Wine Region, Bolzano
Cycle yet another wonderful bike path through this river valley nestled in the Alps, following the Adige River towards Bolzano, through vineyards and apple orchards. As the valley widens and then narrows, you’ll approach the shadow of Firmiano Castle, now a museum founded by famous mountaineer Reinhold Messner. Once in Bolzano, take a leisurely stroll through the city's bustling streets and elegant palaces, relax in the lively main square, and don't miss the renowned Ötzi Museum, housing the mummy of Ötzi the Iceman found in the glaciers of the nearby peaks.
For additional cycling, take a detour climbing up from the valley to the town of Caldaro (Kaltern in German), among the prettiest villages in the region. Set in the heart of the namesake wine valley (the Caldaro Wine Route winds through here), the main attraction here is beautiful Lake Caldaro, famous for its gentle Mediterranean climate and surrounded by vineyards and fruit orchards. Consider visiting a winery or schedule a tasting at a wine estate. You may also choose to visit Caldaro tomorrow, on your way to Trento!
Short option: Daily distance 50 km (31 miles) - Elevation gain + 415 m (1361 ft) - Terrain Type: rolling hills
Longer option: Daily Distance: 70 km (43 miles) - Elevation gain + 607 m (1990 ft) - Terrain Type: rolling hills
Terrain type: rolling hills
Accommodation: Hotel Figl, or similar. Upgrades available - please inquire for details
Day 5 Day 5 - Cycling Bolzano to Trento
Highlights: Adige River Valley, Mezzocorona, Trento
You keep on cycling South today, enjoy a clear view of the Alps all around you. Our itinerary moves away from the main cycle path on occasion, giving you the opportunity to visit the small town of Neumarkt-Egna, Salorno, Mezzocorona, and San Michele all'Adige. In San Michele you can visit an interesting ethnographic museum about life in the Alps. Continuing on, you will cycle the remaining route to Trento on the familiar bike path next to the Adige River (with various nearby train stations, allowing cyclists to hop in with bikes for a shorter ride). A rich cultural center, Trento boasts a fascinating history and has enough monuments, castles, frescoed palaces, and stately promenades to prove it.
If you skipped visting the Caldaro wine region yesterday, or if you’d like to cycle through this valley again today, this ride is available as an optional, longer ride.
Short option: Daily distance 74 km (46 miles); Elevation gain + 334 m (1214 ft) - Terrain type: mostly Flat
Longer option: Daily distance 82 km (51 miles); Elevation gain + 535 m (1755 ft) - Terrain type: rolling hills
Accommodation: Hotel America , or similar. Upgrades available - please inquire for details
Day 6 Day 6 - Cycling Trento to Riva del Garda
Highlights: The Sarca Valley and Arco; Riva del Garda and lake Garda
A shuttle this morning takes you and your bicycle to Cadine, up above Trento where you’ll begin a stunning ride through the Sarca Valley, winding through the Arco area and its dramatic peaks (world-famous among climbers), eventually reaching Riva del Garda, on the northern shore of the majestic Garda Lake. Also known as the pearl of Lake Garda, Riva is a picturesque city that offers a great base from which to explore this naturally blessed region and its Mediterranean micro-climate. Having left behind the German region of Italy, you'll want to explore and find that perfect restaurant or trattoria along a pretty alley or on a beautiful piazza.
Daily distance: 45 km (28 miles)
Elevation gain: +294 m (964 ft)
Terrain type: rolling Hills
Accommodation: Hotel Vittoria, or similar. Upgrades available - please inquire for details
Day 7 Day 7 - By boat across Lake Garda: Riva to Verona
Highlights: Ferry cruise, Bardolino, Garda, Verona
A wonderful way to experience Lake Garda today, you'll get on a ferry boat from the boat dock at Riva (with your bikes at hand) for a lovely 3-hour cruise crossing the stretch of upper Lake Garda. The views of the bright blue and magenta waters, surrounded by mountains and lush forests in this Mediterranean clime, are a visual delight. The boat lands in the southeastern shore of the lake, with its picturesque fishermen villages Garda and Bardolino. From here, you'll cycle through vineyards and olive trees over gentle rolling hills to the grand city of Verona.
Short option: Daily distance: 34 km (21 miles) - Elevation gain: +223 m (730 ft) - Terrain Type: rolling hills
Long option: Daily distance: 90 km (55 miles) - Elevation gain: +709 m (2326 ft) - Terrain Type: Hilly
Accommodation: Pepita Lodge, or similar. Upgrades available - please inquire for details
Day 8 Day 8 - Tour ends
Highlights: Arrivederci!
After breakfast, explore lovely Verona, home of an amazingly preserved Roman amphitheater and the famous setting for Shakespeare's Romeo and Juliet.
PLEASE NOTE: The final itinerary, including hotels and/or activities described here, are subject to changes according to availability.
Difficulty description
Perfect for leasure cyclists who like to enjoy the scenery. Bike paths along rivers or rails-to-trails, and quiet country roads. Few of the bike paths are on hard packed dirt roads or levees. Longer optional ride on most days will bring the level higher as well as the view, on hilly terrain.
Visit our Tour difficulty level page to learn more about terrain levels and how we determine day and tour levels.
Map
What's included
- 7 nights lodging in 3- and 4-star hotels
- All breakfasts
- Luggage transfer
- Shuttle on day 6 (Trento to Cadine)
- All Classic self-guided tour inclusions
Optional activities
- Cooking classes available in various tour locations! Organized by Le Cesarine, experts in Italian culinary experiences. You will be hosted by a local at their home - your "Cesarina" - in a class that lasts about three hours, during which you will help the Cesarina prepare three courses. In the fourth and final hour, you will enjoy the meal (lunch or dinner) which you prepared during the class. Water and one bottle of house wine for every 3 people are included.
Dates and availability
This tour is available between March 1 and October 31
Starts every Sunday. Other start days available by request (extra fee of € 300 per departure applies). Please note that starting on certain days of the week will make some visits impossible (such as museums or tastings).
2025 Confirmed departure dates:
June 1, 15, 22
September 28
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Don't have 8 days? Our shorter version of this tour still offers great cycling and all the highlights – end your cycling in Trento and transfer to Verona on the last day. If you have more days available and are interested in a true Grand Tour of the Italians Alps and Dolomites you can join this tour back to back with our Majestic Dolomites from Cortina to Bolzano tour.
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Tour Code: itbs3929
Prices
Low season: €1495
2025 dates: Mar 1 - Apr 31; Jun 16 - Aug 31; Oct 15-31
High season: €1595
2025 dates: May 1 – Jun 15; Sep 1 - Oct 15
Prices per person, based on double occupancy; minimum 2 participants per departure.
Single supplement: €265(in double room for single use)
Solo traveler departures are also available (only one person on the departure) with a supplemental fee ( please inquiry for cost). Includes the single/double room supplement and a GPS unit with the pre-loaded routes.
Lodging upgrades & extra nights are available: please inquire
City hotel tax not included in tour package (2 to 5 euro per night per person, to be paid locally by traveler).
* due to the 2025 Rome Jubilee, some cities may charge a higher per night tax
GPS device rental, as well as a printed roadbook, are available at an optional extra fee:
- GPS device rental: €50
- Printed roadbook: €45 (second copy of printed roadbook €15)
See the What's Included section for details on included navigation tools
Group Discounts are available for participants booking together on the same departure! Please inquire!
For more ways to save, see our discounts and promotions page.
Bike rental
Bike Rental options:
We offer quality bikes in different styles, all great options for this bike tour. Our bikes are maintained and delivered in optimal working condition.
The prices below are per bike for the duration of the tour, including delivery to starting point in Silandro and collection from ending point in Verona.
Bike rental rates
Aluminum hybrid: €160
Premium Titanium road or hybrid: €200
Touring E-bike (hybrid with straight handlebar): €280
Tandem: €295 (priced per bike, for 2 cyclists)
Tag-along or kid trailer: €80
Bike rental insurance is available for purchase with all our rental bikes – see details in the Bike Rental Insurance section of our Terms and Conditions page.
For detailed specs and photos of our bikes, see our website - Bike Rentals Italy.
Trip planning
Starting point
Starting point: Pension Schweitzer - Via Dante, 1, Silandro
If you are flying into Venice Airport (VCE):
- You can reach the Mestre train station from the Venice Airport by taxi (about 20 minutes ride) or you can take a bus
- You can take a train to Merano from Mestre station. The train journey will be around 4h and will have one or two changes. Please check train schedules and prices on Trenitalia website (enter Venezia Mestre as "From" and Merano Meran as "To")
- You can reach Silandro Hotel from Merano by taxi (about 40min ride)
If you are flying into Verona Airport (VRN):
- You can reach the Verona Train Station by the Airport shuttle bus
- You can reach Merano from the Verona Porta Nuova train station by train with a 3h trip with one connection in Bolzano.
- You can reach Silandro Hotel from Merano using a taxi (about 40min ride)
Private Transfers are also available - contact us for prices
The meeting time for our self-guided tours is typically set between 2pm and 4pm. We recommend travelers plan accordingly allowing plenty of time to arrive at the determined meeting place. Please note a late fee may be applied for late arrivals - please see our terms page for details
Ending point
Ending point: Pepita Lodge - Corso Porta Nuova, 103, Verona
We recommend flying out of Verona Airport "Valerio Catullo"
- Taxis from the hotel to Verona airport take about 15/20 minutes (depending on traffic)
- You can take a 10 minutes walk reaching the Verona train station and then catching the airport shuttle bus
Private Transfers are also available - inquire for prices
Final arrival and departure instructions along with other detailed pre-travel documents, will be e-mailed prior to your travel, with information specific to your departure (including the actual hotels used on your tour dates, which may vary from the hotels listed above.)
Photo gallery
Customer reviews
Click to read past traveler reviews
Everything was great. People were wonderful - but then again, it is Italia!!! Thanks for everything.
- David C. (USA, 2023)
This was a beautiful cycling trip in South Tyrol Italy, a self-guided tour from Cycle Europe. The latter was an easy company to deal with for bike rental, hotel arrangements, and a wealth of information for the tour--at a value price. The hotels selected were all different and individually interesting for a great sampling of the area. Every staff encountered in person and via email was friendly and responsive.
- John Z. (USA, 2023)
Great venue, good value from Cycle Europe in terms of hotels and equipment. Very friendly staff and a good website.
- John Z. (USA, 2023)
10 out of 10 - Thanks so much. It was a wonderful trip. We will be talking about it for years to come.
- Michael D. (USA, 2019)
10 out of 10 - We had a great 50th anniversary trip. This included grandchildren ages 5,7,15 plus 4 parents and my wife Ann. Ann who had never done a trip like this rented an ebike. She was tremendously successful as was all the rest of us. Riding through the Dolomites was pure pleasure. What a way to celebrate. Thanks
- Robert D. (USA, 2019)