Taste of Italy, Emilia Romagna Culinary Cycling - 5 days
Bike - Self-Guided Tour

Overview
The 5-day version of a traveler favorite! You'll ride through Italy's premier pasta (and foodie) region, and delight on extraordinary local dishes made according to tradition. Every day of pedaling takes you on unique experiences and behind-the-scenes visits, like a family-run parmesan cheese producer or a historical balsamic vinegar mill and cellar. Cycle through picturesque medieval towns, elegant cities and world heritage UNESCO sites, and countryside scenery that reminds of nearby Tuscany (but without the crowds!). Not just about the food, Emilia-Romagna offers its rich history, art, culture and traditions, all conspiring to make this an unforgettable tour!
Highlights
- Bologna's cold cuts and colorful arches
- Modena, balsamic vinegar cellar visit
- Sleep in an agriturismo farm estate
- Parmegiano-Reggiano dairy visit
- Parma's famous cured ham
Daily itinerary

Day 1 Day 1 - Bologna welcome
Highlights: The Red City and its marvelous porticoes and alleways
Check in to the centrally located hotel in Bologna, enjoy the views of the old town from the charming rooftop terrace, and get yourself situated. Bologna today is Emilia-Romagna's administrative capital and, arguably, its culinary capital too. Home to the oldest continually operating university in the world, the city boasts its rich history and long tradition in the arts and gastronomy. Bologna gave birth to the mortadella, vulgarly distorted abroad as "bologna", although the fresh, artisanal mortadella has nothing to do with processed ham! Make sure you put this culinary delight on your 'must try' list!
After meeting our staff at the starting hotel for a tour briefing and bike fitting (normally in the early afternoon), you are ready to go! We recommend getting out to explore this afternoon and check out our suggested dinner locations!
Accommodation: Hotel Touring, or similar. Upgrades available - please inquire for details
Day 2 Day 2 - Bologna to Modena
Highlights: Rails-to-trails bike paths, Bazzano, World Heritage Site of historic Modena
Leave Bologna on its city bike paths to get to the foot hills of the Apennine Mountains, where great views reward you as you approach Bazzano. A rails-to-trails bike path in the countryside will then take you all the way to Modena. Don't forget to visit the historic town center of this city with the marble covered cathedral and its Ghirlandina bell tower.
Daily distance: 64 km (40 miles)
Elevation gain: +253 m (830 ft)
Terrain: mostly flat
Accommodation: Hotel Canalgrande, or similar. Upgrades available - please inquire for details.
Day 3 Day 3 - Cycle to Reggio Emilia
Highlights: Modena's covered street market, Balsamic vinegar, charming Reggio, optional farm stay
Before heading out of Modena on your bike, we suggest a visit of the local covered market that has been selling local products since the Middle Ages: fruits and vegetables, but also gourmet selections of Lambrusco wine, Amaretti cookies, truffles, cheese and Prosciutto, and of course traditional balsamic vinegar. With your senses alight by the sounds, sights and smells, you will visit the Acetaia Cavalli estate, where the family has been producing the highest quality balsamic for over a hundred years.
Continue on an easy ride along lovely back roads to the evening's destination, the charming city of Reggio Emilia. Optionally, you may choose to stay in an "agriturismo" outside the city - this country house hotel shows off its working farm, parmesan cheese and balsamic vinegar production, vineyards and winery, and more, within a wonderful natural setting (please note, on certain nights the farm restaurant is closed; Reggio Emilia is the closest option for a restaurant dinner, a 20min taxi drive away).
Daily distance: 48 km (30 miles)
Elevation gain: +214 m (702 ft)
Terrain: mostly flat
Accommodation: Hotel Posta , or similar. Upgrades available - please inquire for details
Day 4 Day 4 - Reggio Emilia to Parma
Highlights: Parma cured ham and parmesan cheese
You'll start the morning with a guided visit of a parmesan cheese factory on the road to Parma. This wonderful experience, in which you'll learn why Parmiggiano-Reggiano is known as "the king of cheeses”, is one of the tour highlights. With your senses awakened, you are ready for today's destination - yet another place where your taste buds will not be disappointed, Parma! Famous for its culinary traditions, the arts also flourished outside of the kitchen in this lovely, stately city: Parmigianino, Correggio, and Giuseppe Verdi are some of its most famous citizens, and their influence are present to this day. The city is still an important cultural and artistic center. Explore and enjoy the historic center, and delight your palate with Parma's signature cured ham (prosciutto crudo) and Parmesan cheese, eaten as an aperitivo or sprinkled on homemade pasta dishes. No place better to do this than from a table in a piazza!
Daily distance: 52 km (32 miles)
Elevation gain: +259 m (849 ft)
Terrain type: mostly flat
Accomodation: Hotel Button, or similar. Upgrades available - please inquire for details.
Day 5 Day 5 - Tour ends in Parma - Arrivederci amici!
Highlights: World Heritage Site of Parma
Your cycling tour ends in Parma. Enjoy this lovely city in the morning - with your newly refined palate, hit the shop or market and take some recipes home to try in your own kitchen! If you have the time, we recommend visiting nearby Torrechiara Castle.
PLEASE NOTE : The final itinerary, including hotels and/or activities described here, are subject to changes according to availability.
Difficulty description
Perfect for cyclists who prefer shorter distances and mostly flat riding. Best for enjoying visits and sightseeing of the cultural cities. Bike paths along rivers or rails-to-trails, and quiet country roads. Some of the bike paths are on hard packed dirt roads or levees.
Visit our Tour difficulty level page to learn more about terrain levels and how we determine day and tour levels.
Map
What's included
- 4 nights in 3- and 4-star hotels and B&Bs of similar quality
- All breakfasts
- Luggage transfers
- Guided visit of artisanal parmesan factory
- Guided visit and tasting at family-run balsamic vinegar mill
- All Classic self-guided tour inclusions
Optional activities
- Cooking classes available in various tour locations! Organized by Le Cesarine, experts in Italian culinary experiences. You will be hosted by a local at their home - your "Cesarina" - in a class that lasts about three hours, during which you will help the Cesarina prepare three courses. In the fourth and final hour, you will enjoy the meal (lunch or dinner) which you prepared during the class. Water and one bottle of house wine for every 3 people are included.
Dates and availability
This tour is available between March 1 and October 31
Starts every Sunday. Other start days available by request (extra fee applies). Please note that starting on certain days of the week will make some visits impossible (such as museums or tastings).
2025 Confirmed departure dates:
June 29
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Want a deeper dive into this wonderful region? Our longer version of this tour includes two-night stays and rides into picturesque medieval towns: Taste of Italy 8-day self-guided tour.
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Tour Code: itbs4128
Prices
Low season: €1065
2025 dates: Mar 1 - Apr 31; Jun 16 - Aug 31; Oct 15-31
High season: €1165
2025 dates: May 1 – Jun 15; Sep 1 - Oct 15
Prices per person, based on double occupancy; minimum 2 participants per departure.
Single supplement: €200 (in double room for single use)
Solo traveler departures: €505 (only one person on the departure). Includes the single/double room supplement and a GPS unit with the pre-loaded routes.
Lodging upgrades & extra nights are available: please inquire
City hotel tax not included in tour package (2 to 5 euro per night per person, to be paid locally by traveler).
* due to the 2025 Rome Jubilee, some cities may charge a higher per night tax
GPS device rental, as well as a printed roadbook, are available at an optional extra fee:
- GPS device rental: €50
- Printed roadbook: €45 (second copy of printed roadbook €15)
See the What's Included section for details on included navigation tools
Group Discounts are available for participants booking together on the same departure! Please inquire!
For more ways to save, see our discounts and promotions page.
Bike rental
Bike Rental options:
We offer quality bikes in different styles, all great options for this bike tour. Our bikes are maintained and delivered in optimal working condition.
The prices below are per bike for the duration of the tour, including delivery to starting point in Bologna and collection from ending point in Parma.
Bike rental rates
Aluminum hybrid: €100
Premium Titanium road or hybrid: €125
Touring E-bike (hybrid with straight handlebar): €175
Tandem: €185 (priced per bike, for 2 cyclists)
Tag-along or kid trailer: €50
Bike rental insurance is available for purchase with all our rental bikes – see details in the Bike Rental Insurance section of our Terms and Conditions page.
For detailed specs and photos of our bikes, see our website - Bike Rentals Italy.
Trip planning
Starting point
Starting point: Hotel Touring- Via De' Mattuiani, 1/2 Bologna
We recommend flying into Bologna Aeroporto G.Marconi (BLQ).
- Marconi Express is the new monorail that connects the Bologna airport and train station. The trip is 7 minutes long and it runs every 7 minutes approximately.
- Alternatively, you can choose to take a taxi from Bologna Airport to your hotel in the center
The meeting time for our self-guided tours is typically set between 2pm and 4pm. We recommend travelers plan accordingly allowing plenty of time to arrive at the determined meeting place. Please note a late fee may be applied for late arrivals - please see our terms page for details
Ending point
Ending point: Hotel Button – Borgo della Salina, 7 Parma
You can fly out from Bologna (BLQ), which is connected to Parma by train.
- The hotel is located about 1 km from the train station. Take a 5-minute taxi ride to the train station or take a bus (ask at the hotel front desk for help). There are several direct trains connecting Parma and Bologna and the ride takes about an hour, the cost varies depending on the type of train
- From Bologna Centrale train station to the airport, you can catch the Marconi Express or a taxi (see “Starting point” for more info)
Private airport transfers available: if you prefer to be driven from airport to hotel in a private vehicle transfer, please inquire for cost - we will be happy to include this service in your tour package
Long-term Parking: if you choose to drive to Bologna and leave your car parked there (taking a direct return train Parma at tour end) a private, secure parking lot is available at the airport.
Final arrival and departure instructions along with other detailed pre-travel documents, will be e-mailed prior to your travel, with information specific to your departure (including the actual hotels used on your tour dates, which may vary from the hotels listed above.)